India Hampton

(she/her) (they/them)

YOGA INSTRUCTOR

My name is India … WITH A CAPITAL I.

I am a Taurus Sun, Scorpio Moon, and Sagittarius Rising.

I struggle with PTSD, Depression, and Anxiety and have only found peace on my yoga mat. I spent 3 years teaching and practicing yoga and tarot TO MYSELF at home alone. I feared going to yoga in public because yoga was my sacred space. Somewhere I cried, screamed, laughed, fell, hurt, and felt my authentic healing. Then in 2020 I found Gabriel Roberts (owner of 612 Jungle). She inspired me and provided me with a yoga community. After only 2 classes I signed up for YTT and got my yoga instructor certificate that same year. I also teach @612Jungle

Black wellness is MY WELLNESS. As a black woman, black wellness is the very essence of who I am. Highlighting black wellness is key to my generational health. As a community, we have gotten lost in the violence of our wellness. I believe that we have trauma and stress stored in our bodies and if we want to be free we must learn to release. Our anger, our pain is all valid, and learning how to transform that energy into our liberation is KEY. Black people deserve to know, feel, and understand the POWER of their healing and liberation. We deserve to experience the joy, peace, and LOVE that comes from our healing journeys. Black wellness is my form of protest.

I started Mii Holistic Healing because representation is HUGELY tied to receiving. We are not healing because we aren’t aware that healing can look like us. Mii Holistic Healing's mission is to create sacred spaces TO AFFIRM that joy, peace, wisdom, alchemy, and LIBERATION are all a part of healing, and every being deserves to feel HEALING.

FUN FACT: 🥭I love mangos 🥭