As the leaves change and the air gets crisper, it's the perfect time to honor the beautiful shift in seasons. Just like nature, we too can embrace this transition for our well-being.

Making the decision to see a therapist takes a lot of guts. First, you have to be aware that there is something in your life that you would like to change (don’t people say admitting you have a problem is the first step?). But then after that, you have to wade through all of your preconceived judgments about therapy.

One of the reasons I made the decision to become a therapist was because I recognized the impact of my own healing on the people I surround myself with.

Mental health professionals have slowly been using video and text platforms to provide services to people for the last several years. Now, as the COVID-19 pandemic and the movement toward social distancing has made telehealth more of a necessity, it seems there has been a surge in mental health professionals offering telehealth services.