It’s time for a refresh. This is the time to move forward with a better understanding of who you are and what you value. When you show up for yourself in this way it radiates onto others and helps to build better relationships.

Self-love is a complicated thing to define but it falls somewhere in-between self-care and the radical acceptance of our being equating to mind, body, and spirit… okay, let’s rework this… let’s say you could show up for yourself in ways that you need, whenever you need, you would be enacting self-love. It’s a full-time job and it can be a lot for some to wrap their heads around.

The messages we get this time of year are often plagued with language like, “wrap up”, “accomplishments”, and “new goals”. They all hint at a larger issue of our society being too far driven by productivity. Our value is too often linked to what we can produce. Enough!